“I want to be healthy and active 52 weeks a year, but that doesn’t mean I need to be perfect every day. This philosophy is a common sense strategy all year round when it comes to health and well-being, which means that you make the most of your time and with it I don’t want to be bad for three days and good for four, I mean you do the best for most every week, 52 weeks a year. “Carrie Underwood Carrie Underwood believes that fitness is a lifelong journey. She was not born with a hue. strong arms and legs that fans know. Like all of us, she has to work hard every day to see what she does! INFINITE YOUR ROUTE, she shares her secrets with readers, with the ultimate goal of being the strongest version of herself. Home Work by Julie Andrews Edwards (PDF)(EPUB)
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Carrie’s book will share secrets to suit diet and exercise during routines, not just for a singer of several platinum, she is a businesswoman and a busy mother with two small children. active lifestyle, diet and exercise sessions, FIND YOUR PATH is filled with meal plans, recipes, weekly exercise programs and guidelines for keeping a weekly food and exercise diary. It also introduces readers to Carrie’s exclusive Fit52 workout, which features a card and exercises that can be done at home and puts your fans on a path to sustainable health and fitness for life. Fit52 begins by embracing the “Pleasure Principle” while eating, making healthy exchanges on your favorite recipes and adopting a long-standing attitude to health, so that today’s betrayal does not accompany the book, Carrie shares her personal journey in towards optimal health, from her passion for sports as a child, the pressure to look perfect and fit in the way she starts her career after winning American Idol, to finally discover the importance of balance and the importance of true health . For Carrie, a proper diet is not about intense diets or the exercise routine that you should be afraid of. It’s about healthy choices and simple meals that you can assemble from the ingredients of your local grocery store and take the time, every day, to move in, love your body and be the best version of yourself…